In this day and age where everything is “on the go”, many people often feel that there are not enough hours in the day to accomplish all the tasks or goals they had hoped to complete. This can lead to feelings of stress, anxiety and negativity which may prove to further exacerbate your issues regarding limited time.
Managing your time and energy can help greatly reduce feelings of stress associated with deadlines or personal expectations; and may help you distinguish where you can invest more or less time in your day.
The folowing documents provide information about time and energy management.
Since 2002, Soteria Consulting has helped individuals fulfil their maximum health, well-being and fitness potential in every aspect of their lives. We are passionate about helping you achieve that sense of well-being that comes with a strong mind and a healthy body, because we believe it improves the quality and meaning of life.
