Stress is a normal, common issue experienced by many individuals. However, prolonged and extreme levels of stress can potentially lead to severe physical and mental health conditions.

So how can we reduce our stress if we feel it is getting out of control?

We can utilise our daily living habits to maximise our wellbeing and lower stress. This can be achieved through a healthy balance.

The documents below are designed to encourage reflection of your own lifestyles, so you can develop insight that may benefit your stress and wellbeing.

• Stress & Wellbeing Workshop Handout