Motivation & Relaxation

Motivating yourself to complete tasks or to even begin them, may be quite difficult at times for some people. There are also situations where some individuals may feel inclined to over-work themselves. The additional stress, anxiety and negativity that may accompany procrastination or over-working, may cause us to exclude time from our daily living for relaxing and unwinding.

The following files may be beneficial for providing insight into what motivates us as humans, and how we can use this to our advantage in everyday living. These documents also cover a range of relaxation techniques that can be used on a regular basis to promote positive health benefits such as lowered blood pressure.

About Soteria Consulting

Since 2002, Soteria Consulting has helped individuals fulfil their maximum health, well-being and fitness potential in every aspect of their lives. We are passionate about helping you achieve that sense of well-being that comes with a strong mind and a healthy body, because we believe it improves the quality and meaning of life.

Contact Information

PO Box 4839,
Knox City Centre 3152

P: 0430 110 529
F: 03 9778 3083